The Corpus Christi Athletic Club Group Exercise Program offers a wide variety of classes for our members of all fitness levels. We proudly offer our members all the Les Mills series classes as well as many others. We encourage you to try any or all the classes you would like. Each can be adapted to your personal fitness level. We have great instructors that have years of knowledge and experience to provide a safe and fun atmosphere in each class.
Our Group Exercise Director,
Josie welcomes your comments and suggestions.
Contact Josie at 361-992-7100 ext. 145
or email firstname.lastname@example.org
Below is a list of class descriptions.
A non-stop conditioning class with athletic skills, psychometric drills and core strength training. We're here to "Pump You Up!" (55 min)
AQUA MIXER- A Fit & Fun class with a different super instructor every week.
All the fun of Zumba with the gentle support of the water. It's a "pool party" workout. Open to all levels. (60 min)
A basic BARRE workout using high repetitions of small precise movements to tone muscle, build strength, teach muscle control & imporve overall posture.
Safe and effective workout with an assortment of low impact cardio, balance and postural focus. Great for rehabilitation and beginners.
BELLY DANCING - A fun and exciting workout. Tone up, slim down, increase flexibility & improve self-confidence. All levels.
A 55-minute, sports-inspired, hi/lo cardio workout for building strength and stamina.
A 55-minute, martial arts-based fitness program with moves from Karate, Taekwondo, Kung Fu, Kickboxing, Muay Thai & Tai Chi.
A 55-minute Yoga, Tai Chi & Pilates workout that leaves you feeling long, strong, centered and calm.
A 55-minute cardio workout set to the latest music and greatest dance moves.
A revolutionary weight-training workout that strengthens, tones and defines every muscle in you body. (55 min.)
A simple, athletic step workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear.
A Bodystep class for those who want a more intense workout with power & strong functional step training.
A low-impact class integrating cardio fitness, resistance training and stretching and mobility work. Open to all levels. (55 min.)
CARDIO BARRE Unique High Energy NO impact class combining Barre with light weights, with continued fat burning motion
A Latin style hi/lo dance aerobics class. Open to all levels. (55 min.)
25 minutes of abdominal and lower back strengthening exercises.
A revolutionary core training class taught with power and precision. Get a stronger body in 30 minutes!
CYCLE TO THE CORE
45 minute Road Ride plus 15 minutes of Core Training.
FIT AND FUN
An adult recreational aquatic exercise program designed to accommodate the abilities of individuals with limitations. The class improves muscular strength, endurance, and flexibility. (60 min.)
FIT & FLOW
Resistance & core training using bells, kick-boards & noodles followed by traditional yoga poses adapted for the water (60 min)
Athletic training designed to get you in the best shape of your life!. Cardio & strength drills. All levels. (50 min)
LINE DANCING - Fun & exciting country line dance instruction for cardiovascular fitness.
MORNING GROVE – A variety of dance styles in one class.
MUSCLE POWER HOUR
100 percent pure muscle sculpting from head to toe using a variety of equipment, from steps to weights, along with lunges, squats, dips, and power moves to get those muscles into shape. (55 min)
A strength and flexibility training class, utilizing exercises developed by Joseph Pilates. All levels. (55 min)
Fusion of standing pilates, boxing dancing for a sleek sexy powerful you! (55 minutes)
PILOXING BARRE – Piloxing, boxing and toning! This new program creates full body awareness utilizing the ballet barre.
PILOXING KNOCKOUT - A 45 minute high intensity workout including boxing, functional movements, cardio & plyometrics.
POWER VINYASA YOGA
An invigorating vinyasa sequence designed to create inner heat. For those who seek to deepen & empower their practice. All levels welcomed. (55 min)
Intermediate to advanced level with a focus on strength, endurance and flexibility. (55 min. unless otherwise stated)
Taking stationary cycling to a whole new dimension by adding great music, a motivational instructor and a group exercise setting. Beginner to intermediate level. Bring a friend and have fun! (45 min)
A 50-minute, indoor cycling class based on the outdoor riding feel. Ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
Go the distance! A 60 minute RPM class with 2 additional song tracks! Test your endurance level.
A 30 minute easy ride for seniors set to 50's, 60's, and 70's music.
A simple but seriously hot dance class set to a soundtrack of chart topping popular hits. (45 min)
A 30 minute mat based pilates class in the standing position. Focus is on posture, balance, and core.
A little something special and different every Sunday– RPM, Road Ride or The Journey.
TAI CHI & QIGONG
Slow graceful movements & synchronized deep breathing.Works on posture, core strength & flexibility.
Venture into new territory in the 60 min cycle class designed to help improve performance, endurance and strength.
An aerobic, total body workout performed in chest deep water. (60 min)
DEEP H2O CONDITIONING
Just as the name states, this is a water jogging class with no impact. (55 min)
A practice of adopting awareness, utilizing deep, rhythmic breathing and controlled postures to increase energy flow through the body, reduce tension and stress and quiet the mind. All levels welcome. (55 min)
YOGALETES – Combo of standing & mat pilates and yoga. Strengthen, lengthen & tone.
RESTORATIVE YOGA – A combination of gentle Hatha and restorative work. Improves range of motion and joint mobility reducing the effects of stress.
ZUMBA- To move fast & have fun!" 55 minutes of easy to follow dance moves: Meringue, Cumbia, Salsa & Reggaeton! Ditch the "workout" and join the party! Open to all levels!
An awesome combination of great music, cardio and toning with hand weights! (55 min)