Experience an amazing and efficient way to workout with just one simple piece of equipment. Everyone can benefit from Suspension Training®. You can effortlessly control the resistance and level of difficulty by simply shifting the position of your body The TRX® Suspension Trainer™ is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training® also allows for complete ranges of motion while training which allows for a more functional workout routine. We offer 30 and 55 minute classes.

For more information or please email TRX@ccathleticclub.com or call 992-7100 ext. 1128. Class Sign up is available at Member Services.

TRX Suspension Training Schedule

TRX Express - 10:00 am (Debra)

TRX - 10:30 am (Josie)
TRX - 5pm (Debra)
TRX Express- 10:00 am (Debra)
TRX Express - 10:30 am (Josie)
TRX Express- 10:00 am (Debra)

TRX 55 Minute Class
Members – 1 class $20, 8 classes $145
Non-Members – 1 class $30, 8 classes $220
TRX Express 30 Minute Class
Members – 1 class $15, 8 classes $110
Non-Members – 1 class $25, 8 classes $165

Limited space of 8 participants per class
Minimum of 3 participants per class