B.A.S.E. TRAINING
BALANCE . AGILITY . STRENGTH . ENDURANCE.
B.A.S.E. Training Information:
Lucas Garcia
361-992-7100 ext. 1133
LGarcia@ccathleticclub.com
What is B.A.S.E Training?
B.A.S.E. Training is a system created with a METCON (Metabolic Conditioning) format designed to deliver unparalleled results to improve body composition and overall fitness. B.A.S.E stands for balance, agility, strength, and endurance, a perfected formula for full body fitness. Each B.A.S.E class is a combination of aerobic and strength exercises to enhance the body’s metabolism, strength and cardiovascular endurance. There are 7 different small group training classes which were created to benefit and progress with all fitness levels.
We offer full access to the industry’s premiere fitness equipment with step by step guidance from the most qualified, experienced and knowledgeable trainers in the small group training area. B.A.S.E. Training is guaranteed to deliver outstanding results to meet any goal!
Before starting the small group training program each participant will complete an initial assessment which includes: a medical questionnaire, a goal list and insight on your previous workout experience. Our InBody System will be used to assess a full body composition profile and body circumference. Participants will have access to two monthly nutrition seminars to help remain on track both in and out of the gym.
Youth B.A.S.E. (Ages 6-10)
Install healthy habits at a young age with the Corpus Christi Athletic Clubs Youth B.A.S.E. We will help children understand their body and how it moves while focusing on developing motor skills.
Teen Titans (Ages 11- 16)
Continue to help teens build a love for fitness with the Corpus Christi Athletic Clubs Teen Titans. While continuing the fundamentals from Youth B.A.S.E, we will introduce them to machine equipment (cardio & strength), while also instructing proper lifting techniques and improving overall strength.
Open B.A.S.E.
This is not a class, but a reservation for gym members to do their own workout in the base center. Reserve spot via the Corpus Christi Athletic club app, $5 charge, per person, per hour. Please review the rules stated while booking a reservation.
Strength
A 60-minute class fused with powerlifting concepts and techniques. You will be utilizing weights to get stronger, increase mobility and build a more “toned” physique. We help keep track of your progress each session with more focus on form and technique.
AMRAP
AMRAP stands for as many reps as possible. Push yourself in this class while building muscular & cardiovascular endurance
Metcon
A 60-minute moderate to high intensity class designed with structured work and rest periods. Interval, cardiovascular and strength training has been proven to be an effective method for burning fat and building lean muscle.
DEKA
From the same team who brought you Spartan Obstacle Course Racing, DEKA is a true modern-day decathlon of functional fitness for participants of every fitness level. DEKA has created an environment in which athletes of all skill levels can continuously train, test, and compete.
HIIT Circuits
HIIT, short for high intensity interval training, is short burst for full effort exercises alternating with rest periods. Try HIIT Circuits training at Corpus Christi Athletic Club for Full body conditioning in a challenging yet exciting environment.
Complete the form below for pricing and more information about our B.A.S.E. Training program.