About Josie

As a child I was in gymnastics, track, cross country, beach volleyball, and swimming. Being active has been a part of my life for as long as I can remember. I was a competitive swimmer for the University of Illinois at Chicago while earning my degree in Physical Education and coaching K-12. Soon after I graduated I got married and moved to Arizona where I began my career in personal training and group exercise. I moved to Texas and joined the CCAC family in 1993. I enjoy creating new and fun ways to challenge the human body, customizing the experience to meet the need of every client.

Training Philosophy
I strive to correct imbalances and mentor clients to achieve fitness and weight loss goals. I encourage and often participate with clients in fitness related activities throughout the community including Beach to Bay Marathon and Triathlons.

Certifications/Education:
• B.S. in Physical Education- University of Illinois- Chicago
• ACE Certified Personal Trainer
• TRX Certified
• ACE Certified Group Exercise
• Water Instructor
• Schwinn Cycle
• Les Mills: BodyPump, GRIT, RPM

Specializations:
• Boot Camp Training
• Aquatic Conditioning
• Functional Strength Training
• Post Clinical Rehabilitation
• Metabolic Conditioning
• Body Fat Loss