About Rick

For 53 years I have surfed and enjoyed chasing adventure. It is because of surfing that I was given the chance to see the world. When I wasn’t surfing I was at a gym working out. The two have always been a part of my life. After living in Costa Rica, I returned to the states where I was introduced to the idea of becoming a personal trainer. I have been a personal trainer for 16 years and I have enjoyed every minute of it. I have been given the opportunity to work out and help others and I wouldn’t ask for anything else. I truly believe in the power of Mind Body Connection and look forward to sharing my knowledge and experience with you.

Training Philosophy
The Mind/Body Connection. Trying to achieve the highest level of existence; mentally, nutritionally, physically, physiologically and spiritually.