About Ross

I have been a personal trainer for 10 years. I graduated from the Indiana University of Pennsylvania with a bachelor’s degree in Exercise Science and hold an Exercise Physiologist certification from the American College of Sports Medicine. Prior to completing my education, (2001-2007), I served in the Pennsylvania National Guard and in Operation Iraqi Freedom 3-4. My Training style is unique to each client. I believe a personalized, balance approach to healthy lifestyle change is necessary to achieve optimal physical and emotional well being. My training philosophy is to stay open minded and educated with exercise. People respond differently with techniques and training approaches. It is important to always strive to strengthen your weaknesses but also capitalize on your strengths.

Training Philosophy
My training philosophy is to stay open minded and educated with exercise. There isn’t one best way to train. People respond differently with techniques and training approaches.

Certifications/Education:
• B.S. in Exercise Science- Indiana University of Pennsylvania
• ACSM Certified Exercise Physiologist

Specializations:
• Metabolic Conditioning
• Strength Training
• Weight Loss
• Endurance Training
• Corrective Exercise
• Boot Camp Style Training